Fitness & Gym

A wilderness guide's breakdown of VO2 max in 2026. Learn how to measure aerobic capacity, interpret the data from modern wearables, and implement proven protocols to boost your engine for the trail and gym.

Breaking report: 2026 brings a seismic shift in fitness tech. We analyze how new predictive algorithms are replacing reactive data, and what it means for your training load.

A ruthlessly practical guide to the top sleep trackers of 2026. From the Oura Gen 4 to the Whoop 5.0, we analyze sensor accuracy, battery life, and data actionable for recovery.

Stop training blind. Learn how to utilize heart rate zones to build a massive aerobic base, burn fat efficiently, and optimize your 2026 training block.

A rugged, hands-on analysis of the Whoop 4.0 in the 2026 market. We test strain accuracy, recovery metrics, and the subscription value for serious athletes.

A head-to-head analysis of 2026's top minimalist trackers. We compare data fidelity, form factor, and durability to decide if a ring or strap belongs in your home gym setup.

Mason Trek puts the 2026 titans head-to-head. We test battery chemistry, dual-band GPS precision, and topographic mapping capability to see which wrist computer survives the deep backcountry.

A no-nonsense analysis of 2026 biometric tools. From continuous glucose monitors to smart gym integration, learn how to interpret performance metrics without drowning in data.

Mason Trek breaks down the physics of energy expenditure. We analyze the 2026 data on weight loss, longevity, and metabolic impact to settle the cardio vs. weights debate once and for all.