Fitness & Gym
Build the ultimate home gym with data-driven cardio and weight gear guides, utilizing our space planner for maximum efficiency.
22 posts • Page 1 of 3

Fitness & GymInformational
Is 10x10 Big Enough for a Home Gym? The Efficiency Guide
Discover how to transform a compact 100-square-foot room into a high-performance smart gym. Learn specific layouts, gear selection, and design hacks from gear analyst Mason Trek.

Fitness & GymReview
Best Home Gym Rowing Machine Review: The Hydrow Wave
Wilderness guide Mason Trek tests the physics, build quality, and ROI of the Hydrow Wave to see if this data-driven smart rower is truly the best home gym rowing machine for the modern athlete.

Fitness & GymInformational
The 3-3-3 Rule Gym Guide: Data-Driven Protocols for Smart Home Fitness
Cut through the noise of ambiguous fitness rules. Mason Trek breaks down the physics behind the 3-3-3, 3/2/1, and 2-2-2 protocols, explaining how to apply these data-driven algorithms to your smart home gym for maximum efficiency.

Fitness & GymBuying Guide
Best Smart Home Gym Equipment: Building a Data-Driven Training Ecosystem
Gear analyst Mason Trek breaks down the best smart home gym equipment, analyzing resistance physics, AI integration, and space efficiency for the ultimate connected workout space.

Fitness & GymBuying Guide
Weightlifting Wearables 2026: VBT Sensors & Form Trackers Tested
Stop guessing your RPE. We stress-test the top 2026 velocity-based training sensors, smart cuffs, and form-correction cameras to maximize your strength gains.
Fitness & GymInformational
Beyond Heart Rate: Mastering Stress Tracking and EDA Metrics for Peak Performance
A deep dive into 2026 stress tracking technology. Learn how EDA sensors, cortisol monitoring, and advanced body battery metrics quantify your physiological load for better training and recovery.

Fitness & GymComparison
Chest Straps vs. Optical Sensors: The 2026 Accuracy Showdown
ECG vs. PPG explained by an expert analyst. We compare accuracy, latency, and comfort to decide if you need a chest strap or if a wrist sensor is enough for your 2026 training goals.


